According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. MS-related fatigue tends to get worse as the day goes on, is often aggravated by heat and humidity and comes on more easily and suddenly than normal fatigue.
Medically speaking, fatigue is not the same thing as tiredness. Tiredness happens to everyone -- it is an expected feeling after certain activities or at the end of the day. Usually, you know why you are tired and a good night's sleep solves the problem.
Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep. It can be acute (lasting a month or less) or chronic (lasting from one to six months or longer). Fatigue can prevent a person from functioning normally and affects a person's quality of life.
What's the best way to fight MS related Fatigue?
The best way to combat fatigue related to your MS is to treat the underlying medical cause. Unfortunately, the exact cause of MS-related fatigue is often unknown, or there may be multiple causes. However, there are steps you can take that may help to control fatigue. Here are some tips:
- Avoid extreme temperatures. Extreme temperatures may worsen your symptoms of Multiple Sclerosis.What's the best way to fight MS related Fatigue?
The best way to combat fatigue related to your MS is to treat the underlying medical cause. Unfortunately, the exact cause of MS-related fatigue is often unknown, or there may be multiple causes. However, there are steps you can take that may help to control fatigue. Here are some tips:
- Avoid exercise on hot and humid days, and never exercise to the point of fatigue.
- Use air conditioning. If hot and humid conditions worsen your MS try to stay in cool and dry areas as much as possible. A home air conditioner may be tax-deductible for some people with MS so talk to your doctor about that. Some people use a cooling vest on extremely warm days.
** ABOVE INFORMATION FROM THE NATIONAL MS SOCIETY WEBSITE